How Many Calories Are in a Cup of Black Coffee?

You might be surprised to learn that there are only a few calories in black coffee. This calorie chart will give you the lowdown on how many calories are in black coffee.

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Introduction

Coffee is a popular beverage that is enjoyed by millions of people around the world every day. While coffee itself is calorie-free, many people add milk, cream, sugar, or other ingredients that can add calories to their cup of coffee. For example, a small cup of black coffee with no added ingredients contains about 2 calories. However, a large cup of black coffee with milk and sugar can contain up to 200 calories.

What is black coffee?

Black coffee is coffee that has been brewed without adding any additional ingredients, such as milk, sugar, or flavoring. It is typically made with medium to dark roast coffee beans, and has a bitter, robust flavor. Black coffee can be enjoyed on its own or used as a base for other coffee drinks, such as lattes and cappuccinos. A cup of black coffee generally contains around 5 calories.

The calorie content of black coffee

Many people enjoy a cup of black coffee without giving any thought to the calorie content. However, if you are trying to watch your weight, it is important to know how many calories are in a cup of black coffee.

On average, a cup of black coffee contains just 2 calories. However, this can vary depending on the strength and size of the coffee. For example, a double espresso may contain around 50 calories, while a small cup of plunger coffee may only have 5 calories.

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To reduce the calorie content of your coffee further, you could try adding skimmed milk instead of full-fat milk. Alternatively, you could switch to decaf coffee, which contains even fewer calories than regular coffee.

The health benefits of black coffee

Although it is often seen as a simple and unassuming beverage, black coffee actually has a number of health benefits. For one, it is a good source of antioxidants, which can help to protect the body against damage from free radicals. Additionally, black coffee can help to improve cognitive function and decrease the risk of developing Alzheimer’s disease or other forms of dementia. Finally, black coffee is also thought to have a positive effect on weight loss by boosting the metabolism and increasing the body’s ability to burn fat.

The potential risks of black coffee

While black coffee may be calorie-free, there are potential risks associated with consuming it. For example, black coffee can raise your risk for:

-Dehydration: Caffeine is a diuretic, which means it causes your body to lose water. If you drink black coffee without replenishing your fluids, you may become dehydrated.
-Anemia: Black coffee can inhibit the absorption of iron from your food. If you have an iron deficiency, drinking black coffee may make it worse.
-High blood pressure: Caffeine can cause a short-term increase in blood pressure. If you have high blood pressure, drinking black coffee may make it worse.
-Osteoporosis: Black coffee can increase the amount of calcium you excrete in your urine. This can lead to osteoporosis, or thinning of the bones.
-Stomach problems: Black coffee can irritate the lining of your stomach and lead to stomach ulcers and other digestive problems.

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How to make black coffee

Black coffee is coffee that has been brewed without adding any milk, cream, or sugar. It is typically made using an automatic drip coffee maker with fresh ground coffee beans. brewing black coffee is simple and only takes a few minutes. The final product will yield about 8 ounces of black coffee.

To make black coffee, start by adding fresh cold water to your coffee maker. Then, add the desired amount of ground coffee beans to the filter. Next, place the filter in the drip basket and close the lid of the brewer. Finally, press the brew button and wait for the brewing process to complete. Once finished, pour your black coffee into a cup and enjoy!

How to enjoy black coffee

Black coffee is one of the healthiest ways to enjoy coffee. It is calorie-free, sugar-free, and fat-free, and it is also a good source of antioxidants and other nutrients. However, some people may still be concerned about the calories in black coffee.

A cup of black coffee generally contains about 5 calories, but this can vary depending on the type of coffee and the serving size. For example, a cup of brewed black coffee from a drip coffeemaker generally contains more calories than a cup of instant black coffee.

If you are trying to limit your calorie intake, you can enjoy black coffee without having to worry about the calorie content. Just be sure to pay attention to the serving size so that you don’t end up drinking more than you planned to.

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Conclusion

Interestingly, a cup of black coffee actually contains very few calories. A large cup (16 oz) of black coffee from Starbucks has just 5 calories. However, adding milk or sugar to your coffee will obviously add calories. A 16 oz latte from Starbucks has about 150 calories.

FAQ

Q: How many calories are in a cup of black coffee?
A: A cup of black coffee has about 2 calories.

References

1. National Coffee Association USA. “Coffee Roasts Guide.” Retrieved from https://www.ncausa.org/About-Coffee/Coffee-Roasting-Coffee-Roasts-Guide
2. caloriebee.com. “How Many Calories Are in a Cup of Black Coffee?” Retrieved from https://caloriebee.com/drinks/How-Many-Calories-Are-In-A-Cup-Of-Black

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